Osteopathy is a holistic approach to healthcare that focuses on the body’s structure and function, aiming to improve mobility, relieve pain, and support overall wellbeing. While more Australians are turning to osteopaths for help with a wide range of conditions, many people still have questions about what osteopathy involves and how it differs from other treatments. Below, we’ve compiled answers to some of the most common questions about osteopathy.
What is osteopathy?
Osteopathy is a form of manual therapy that emphasises the relationship between the body’s muscles, joints, ligaments, and connective tissues. Rather than treating symptoms in isolation, osteopaths assess the whole body to identify imbalances or restrictions that may be contributing to discomfort. Treatment often includes hands-on techniques such as gentle stretching, joint mobilisation, and soft tissue massage.
How is osteopathy different from massage?
A frequent question people ask is the difference between osteo vs massage. While both approaches use hands-on techniques to improve movement and relieve tension, they have different focuses. Massage therapy generally targets muscles to reduce stress and promote relaxation, whereas osteopathy involves a more comprehensive assessment and treatment of the musculoskeletal system, including joints, posture, and underlying contributing factors.
What conditions can osteopathy help with?
Osteopathy is commonly used to treat:
- Back and neck pain
- Sports injuries
- Headaches and migraines
- Joint pain and stiffness
- Postural issues
- Repetitive strain injuries
Many people also visit osteopaths for preventative care, to maintain mobility and reduce the risk of future injuries.
Is osteopathy safe?
Yes. Osteopathy is a regulated healthcare profession in Australia, meaning practitioners are registered with the Australian Health Practitioner Regulation Agency (AHPRA). Osteopaths undergo extensive training to ensure treatments are safe and tailored to each individual. During an appointment, your osteopath will also discuss your medical history to determine whether osteopathy is suitable for you.
Do I need a referral to see an osteopath?
No referral is required to see an osteopath. However, some patients are referred by their GP, especially if they are accessing Medicare rebates through a Chronic Disease Management plan. Private health insurance may also cover osteopathy, depending on your level of extras cover.
What should I expect at my first appointment?
At your initial consultation, the osteopath will take a detailed case history and perform a physical examination. This may involve assessing your posture, movement, and areas of pain or restriction. From there, they will develop a personalised treatment plan, which may include manual therapy, exercise advice, and lifestyle recommendations.
How many sessions will I need?
The number of sessions varies depending on your condition, health goals, and how your body responds to treatment. Some people feel significant improvement after one or two sessions, while others may benefit from a longer-term management plan. Your osteopath will review your progress regularly and adjust the approach as needed.
Can osteopathy be used alongside other treatments?
Absolutely. Osteopathy can complement other healthcare approaches, such as physiotherapy, chiropractic care, and medical treatments. Your osteopath may also work collaboratively with other health professionals to ensure you receive the best possible care.
Osteopathy offers a safe, holistic, and effective approach to managing a wide range of musculoskeletal conditions
Whether you’re seeking pain relief, improved mobility, or preventative care, an osteopath can help tailor treatment to your unique needs. If you’re curious about whether osteopathy is right for you, speaking with a qualified osteopath is the best first step.
