Most people consider travelling as a means of escape, providing opportunities to relax and forget reality, even just for a few days or more. But you can take it up a notch by booking recreation resorts in Thailand (this is commonly referred to as منتجعات استجمام في تايلاند) that offer many wellness activities, including a detox program. For a smooth and meaningful journey, careful preparation is required.
What does it mean to go on a holistic trip?
Holistic travel goes beyond sightseeing and cultural experiences. It focuses more on your overall well-being, providing a nourishing experience on top of relaxation.
- Also called wellness tourism, this kind of trip engages the mind, body, and spirit, while allowing you to discover and explore new places.
- Certain destinations offer the combination of activities and treatments necessary for a holistic experience
- Wellness-themed trips are designed to leave a lasting, positive impression on the traveller long after the trip has ended
Prep Requirements
Choose the right destination
As previously mentioned, not all destinations have everything you need for a holistic experience, so you need to carefully decide on your next vacation spot.
- Choose a location that can help you meet your travel goals without sacrificing comfort or your budget
- Read reviews or connect with people who’ve done a similar trip and ask for recommendations
- Check if a specific location offers several wellness options, such as cooking classes or yoga, for a variety of experiences in one trip
- Wellness retreats are spread all over Thailand, from island resorts to beachfront escapes, and it’s up to you to decide where to enjoy a wellness holiday
Prepare your body
If you want to achieve a healthier, more enjoyable journey, you should prepare your body long before you pack your bags. Yes, some adjustments are needed for a truly holistic experience.
- Enhance your body’s defence mechanisms to stay healthy all throughout your trip. Increasing your vitamin intake and eating a nutrient-rich diet are good starting points.
- Make sure to get adequate sleep before your trip to minimise, if not eliminate, the negative effects of jet lag.
- Manage stress even before your scheduled trip to prepare your mind and body for the changes ahead.
- Find ways to acclimate to new environments, especially when travelling to regions with higher altitudes or temperatures vastly different from what you’re used to.
Plan a schedule mindfully
- Avoid a packed schedule, and leave room for breaks and restorative moments.
- Check a retreat’s offerings and schedule of activities and create your schedule accordingly. Again, leave room for rest in between activities.
- Enjoy a mix of treatments and local experiences for variety. You don’t want to be cooped up in a wellness retreat throughout your trip, missing out on what the outside world or nature has to offer
Pack with wellness in mind
Light and smart are what you should aim for when packing for a wellness trip.
- Pack based on the list of activities that you want to participate in. You must have enough yoga attire, for example, if you plan to do several sessions of yoga.
- Pack clothing that is suitable for the local weather and culture. The latter is very important if you plan to visit temples and other sites with a specific dress code.
- Pack with sustainability in mind, which is in keeping with your wellness plans. This includes bringing reef-safe sunscreen and other items that won’t hurt the environment.
Unlike going on a regular holiday, a wellness trip requires more careful preparation. By following the tips above, you can have an enjoyable and enriching experience. Book your stay at the Amatara (AR) and sign up for their wellness activities.
