Detox is one of those buzzwords we often hear. Still, it’s more about helping your body do what it’s already designed to — eliminate harmful metabolic activities and keep everything running smoothly.
Sea moss can be a powerful natural solution for giving your body the extra support it needs to stay on track.
Let’s explore how sea moss gel, particularly the kind made from Irish sea moss, can play a big role in helping your body detox, and what science has to say about it.
A brief look at Irish sea moss gel
Sea moss gel, in a nutshell, is a root of fresh Irish moss blended with a cup of water. Some manufacturers, like True Sea Moss, add farm-picked fruits and berries to the blend, increasing the gel’s antioxidative and nutritional value.
There are different sea moss product types out there. However, sea moss gel benefits your gut health and is considered more “gut-friendly” due to its consistency.
Here are just some of the numerous ways sea moss may improve your life if you stick to it:
- Could help your immune system. Sea moss is rich in vitamins like K and E, which may help keep your immune system strong and protect you from getting sick.
- Might improve digestion. The prebiotic fiber in sea moss can help keep your gut healthy by supporting good bacteria, making digestion easier.
- Could boost your brain. Sea moss has amino acids, like glycine and tyrosine, that may support brain function, helping with focus and mental clarity.
- May reduce inflammation. Sea moss contains natural compounds, like a group of B vitamins, that might help calm inflammation in your body — very significant for overall health.
- Could improve skin health. Thanks to its powerful antioxidative content, sea moss might help your skin heal, stay hydrated, and look cleaner.
Do our bodies need detox?
First and foremost, detox doesn’t mean starving yourself or doing a juice cleanse. Your body already has built-in detox systems — like your liver and kidneys. So what’s detox?
Living in an environment of polluted air, processed foods, and stress, our bodies could use a little extra help. Therefore, sea moss detox is more about supporting your body’s natural processes to function at its best.
How does sea moss help you detox?
Irish sea moss is powerful due to its vast and unique nutritional content. All the compounds found in the weed collaborate to help your body refresh. Let’s glimpse the five most impactful ways Irish sea moss gel helps you detox.
1. With antioxidants
Sea moss is loaded with antioxidants like vitamins C and E, which play a key role in your body’s detox process. These antioxidants help neutralize harmful free radicals, which can otherwise damage cells and lead to various health issues. This way, sea moss detox benefits your liver and other organs with a helping hand, boosting their productivity.
2. Supporting your liver health
The liver is not only the second largest organ in your body — it’s one of the most powerful detoxification machines. Some minerals of sea moss are key in maintaining strong liver health and, therefore, crucial for the liver’s detoxification effectiveness.
- Zinc. This important mineral supports overall liver function by protecting against, for example, cirrhosis. Zinc helps with enzyme activity in the liver and also plays a role in reducing oxidative stress.
- Selenium. Selenium is key for antioxidant defense and lowering oxidative stress in the liver. This makes it helpful in managing diverse liver conditions like non-alcoholic fatty liver disease (NAFLD).
- Magnesium. Magnesium supports the liver’s detox processes by supporting various enzymatic reactions. Low magnesium levels are linked to the severity of liver issues like cirrhosis.
3. By balancing fluids
Sea moss contains minerals like potassium and magnesium might help flush out excess sodium and reduce your bloating. By keeping your body hydrated and balanced, sea moss makes it easier for your system to eliminate toxins.
4. By supporting your guts
Detoxification starts with the proper work of your guts. In turn, sea moss contains mild fiber that may aid in digestion and promote the elimination of waste. As a bonus, this way, your intestines might absorb nutrients more efficiently.
5. By boosting your kidney function
Finally — kidneys. Your kidneys play a crucial role in filtering waste from the blood and maintaining fluid balance. Other than magnesium, Irish moss also contains calcium, extremely vital for kidney function, ensuring that these organs perform at their best.
How do you take sea moss for a healthy body?
According to research, sea moss detox benefits your whole body, nurturing it with unique compounds. Here are five simple and effective ways to use sea moss gel to support your body’s detox efforts.
1. Take it straight from the spoon
If you’re looking for a quick detox boost, you can take 2 tablespoons of sea moss gel on its own. It’s a convenient way to get your daily dose of sea moss without much prep, especially if you’re short on time. True Sea Moss fruit-infused sea moss gels might become your favorite treat, and you will be looking forward to your next sea moss serving!
2. Add it to your smoothies
If smoothies are a crucial part of your daily routine, sea moss gel will be a great addition to them. The gel blends smoothly with fruits and veggies, so you won’t notice it’s there — just the benefits of your sea moss detox drink.
3. Mix it with your warm tea
If you prefer something lighter, mixing sea moss gel with light, warm water or herbal tea can be a refreshing way to support detox. Sea moss contains fiber that helps improve gut health, so drinking it with water helps keep your system hydrated while promoting healthy digestion and toxin removal.
4. Add it to soups or broths
You can also mix unflavored sea moss gel into warm soups or broths. This not only makes your meal more nutrient-dense but also adds detoxifying properties to your food. Since sea moss is packed with minerals like potassium and magnesium, it helps balance the body’s electrolytes and promotes better kidney function.
True Sea Moss for your happy body
If you’re ready to try sea moss, start with True Sea Moss. True Sea Moss immunity gels are made with only the best wildcrafted sea moss and sweetened with farm-fresh fruits, so you get all the benefits without any harmful additives.
Be sure to consult your healthcare provider before you stick to sea moss, to ensure that your body loves it as much as you do.
