Slow metabolism due to underlying health conditions is often the root cause of the accumulation of body fat and quick weight gain. Due to this, losing even a couple of kilos in a month seems like a dream for you. But with a few diet and exercise tips, it can become your reality.
You need not to go for extreme measures to lose weight. Doing simple things such as reducing sugar intake, taking healthy fat loss shakes, and doing simple exercises can help you shed weight sustainably. Scroll down to learn what leads to body weight and how to shed it.
Understanding the Cause Behind Your Weight Gain
Before you set out to cut body fat, you need to figure out the possible reasons that could be bulking you up. Understanding this will help you determine which weight loss strategies to adopt.
There are various contributors to slow metabolism and sudden weight gain that make it difficult for you to move the needle on a weight scale, such as:
- Medications
Some medications, such as antipsychotics, antidepressants, corticosteroids, etc., can affect metabolism and result in weight fluctuations. You need to talk to your doctor to know if you can switch to other medications or what dietary changes can help you shed weight.
- PCOS
Polycystic Ovarian Syndrome, PCOS, leads to multiple hormonal abnormalities, such as insulin resistance, that amount to quick weight gain. Maintaining a healthy lifestyle is the only solution for PCOS weight loss.
- Fluid Retention
In some conditions, such as hypothyroidism, your body retains fluid in different parts of the body, making it look like you have gained weight. Kidney diseases and heart failure are some conditions that lead to water weight in the body. Reducing sodium and carb intake and exercising can effectively lose water weight.
Tips for Speedy & Sustainable Weight Loss
Improving your metabolism can help you trim fat effectively. Here are tips that will help you:
- Cut Down on Sugar and Salt
When you have a slow metabolism, it is essential to avoid all notorious calorie-rich foods that may lead to weight gain. Going low on sugary biscuits, pies, and desserts is the fastest way to blast a flat tummy. Get rid of processed fast foods as they are loaded with salt to increase their shelf life and taste.
- Increase the Protein Intake
Take an adequate amount of protein in your food and snacks. It will keep you feeling fuller longer as your metabolism starts to kick in. Think of nuts, LSA, boiled eggs, poached chicken, natural peanut butter, and tofu. Protein is excellent for shredding because it’ll preserve muscle during weight loss, improve muscle fitness, immunity, and antioxidant function, build HDL (good) cholesterol, and boost insulin function. You can also take protein-rich meal replacement shakes.
- Get Sweaty
Sweating through physical exercises can help boost metabolism, burn fat stored under your skin, and flush out water weight. You can take a good walk or do stable exercises such as yoga if you feel uncomfortable walking for too long.
Overall
Losing weight can become difficult for those with slow metabolism which can happen due to underlying health conditions such as PCOS, diabetes, hypothyroidism, etc. You can drop excess weight by cutting the intake of empty calories found in fast foods and sugar, increasing your protein intake, and exercising. These tips are practical and sustainable for weight loss in the long run.
