It’s no secret that water is essential to a healthy lifestyle. But you also have to admit that drinking water can get boring sometimes. So, if you’re looking for ways to make hydration a little bit more exciting, you might want to try protein water.
Here’s everything you need to know about protein water and how it can make healthy living a lot better:
What is protein water?
Protein water is essentially a type of health drink that’s made using a combination of whey protein and hydrolysed collagen that’s isolated with water. Over the years, a lot of people have come to love protein water not only in quenching their thirst but also in making sure that they have the protein and electrolytes they need to keep their energy up during a workout.
What are the benefits of protein water?
Drinking protein water can actually give you a lot of benefits, especially if you live an active lifestyle. Unlike other energy drinks, protein water is packed with protein but low in calories. Some protein waters even contain added vitamins and minerals to really boost your stamina during workouts.
Protein water is also an ideal post-workout drink because it helps you recover faster by allowing better muscle repair and even aid in muscle growth. A lot of people who drink protein water after a workout say that they still feel good even after an intense workout as opposed to just drinking plain water or any other energy drink.
According to studies, drinking protein water also helps to reduce cravings, so you can avoid binge eating. With an adequate daily protein intake, it’s easier to stick to your diet and stay away from craving sweets or fatty foods. Protein water can even help to sustain you during treks or long travels when you don’t have immediate access to healthy meals.
Of course, protein water is packed with electrolytes like calcium, potassium, sodium, and magnesium that are essential in keeping your body hydrated before, during, and after intense activities like sports or workouts. You can also pack protein water for long drives, marathons, and long-distance travels because it’s a good alternative to sodas and other carbonated drinks that you usually crave to quench your thirst.
How do you choose the right protein water?
There are different kinds of protein water in the market, so it’s very important to choose one that fits your needs and lifestyle. For one, it’s very important to look at the protein content of each drink to know if you’re getting enough protein to boost your workouts. You need at least 20-25 grams per serving to supplement your daily protein requirement.
It’s also very important to check the sugar and calorie content of your protein water to make sure that you’re not at risk for blood sugar spikes or that you’re getting a lot of calories in your drink.
Finally, drinking protein water doesn’t have to feel like you’re just drinking water because you have many flavours to choose from. You can go for the classic flavours or be adventurous with some unique blends—the choice is really yours!
